FST is a pain-free method of assisted stretching that improves the mobility of your nerves and flexibility of NOT ONLY your muscles, but also your fascia and all it encompasses.
Simply put, fascia is the connective tissue system in the body that penetrates through and wraps around all muscles, joints, nerves, bones and organs in the body (it's kind of a big deal!)
Hear about the "new biggest organ" discovery? Read more about it here as it relates to fascia.
In just 1-3 sessions, FST can help